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Henepola Gunaratana

Mindfulness in Plain English

"Mindfulness in Plain English" by Henepola Gunaratana is a comprehensive guide to the practice of mindfulness meditation. The book, which has been praised for its accessibility and clarity, offers readers a practical and down-to-earth introduction to this ancient practice. Gunaratana, a renowned meditation teacher and Buddhist monk, draws on his own experiences and the teachings of the Theravada tradition to explain the principles and benefits of mindfulness meditation. He covers a wide range of topics, including the posture and breathing techniques used in meditation, the challenges that beginners are likely to face, and the ways in which mindfulness can be integrated into daily life. One of the key strengths of "Mindfulness in Plain English" is its straightforward and practical approach. Gunaratana provides clear and concise instructions for meditation practice, as well as plenty of real-world examples and anecdotes to illustrate the concepts he is discussing. He also emphasizes the importance of patience, persistence, and self-compassion in the practice of mindfulness, and encourages readers to approach their meditation practice with an open and non-judgmental mindset. Another notable feature of the book is its accessibility. Gunaratana writes in a clear and engaging style, using simple language and concrete examples to explain complex concepts. He also includes a number of helpful exercises and practices that readers can use to deepen their understanding of mindfulness and develop their meditation skills. Overall, "Mindfulness in Plain English" is an excellent resource for anyone who is interested in learning more about mindfulness meditation. Whether you are a complete beginner or have some experience with meditation, you are sure to find this book informative, engaging, and inspiring...