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Peter A. Levine

Waking the Tiger: Healing Trauma

"Waking the Tiger: Healing Trauma" by Peter A. Levine is a groundbreaking book that explores the impact of trauma on the body and mind, and offers practical techniques for healing and recovery. Levine, a pioneer in the field of trauma therapy, argues that trauma is not a mental disorder, but a physical response to overwhelming experiences that get stuck in the body. The book draws on Levine's extensive research and clinical experience, as well as insights from neuroscience, biology, and anthropology, to present a new understanding of trauma and its effects. Levine explains that when we experience trauma, our natural instinct is to fight or flee, but when these responses are thwarted, the energy of the trauma gets trapped in the body, leading to a range of symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Levine's approach to healing trauma is based on the idea of "titration," which involves slowly and gently releasing the trapped energy in small doses, allowing the body and mind to gradually integrate the experience. The book provides a range of techniques for doing this, including yoga, meditation, and breathwork, as well as somatic experiencing, a therapeutic method developed by Levine that involves tracking physical sensations and movements to release trauma. "Waking the Tiger" is a powerful and transformative book that offers hope and healing to those who have experienced trauma. It is written in a clear and accessible style, with many real-life examples and practical tips. The book is not only relevant to trauma survivors, but also to mental health professionals, educators, and anyone interested in understanding the complex nature of trauma and its impact on our lives. Overall, "Waking the Tiger" is a must-read for anyone seeking to understand and heal from trauma, and for anyone interested in exploring the mind-body connection and the power of the body to heal itself. Levine's work has had a profound impact on the field of trauma therapy, and this book is a testament to his innovative and compassionate approach to healing...