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David D. Burns

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

In "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life," David D. Burns, a renowned psychiatrist and author of the bestselling "Feeling Good: The New Mood Therapy," offers a comprehensive and accessible guide to understanding and overcoming anxiety disorders. Burns' approach is grounded in cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety. He explains the underlying principles of CBT in clear and concise language, making them accessible to a general audience. The book is divided into three parts. The first part provides an overview of anxiety disorders, their causes, and symptoms. Burns discusses different types of anxiety, such as panic disorder, social anxiety, and generalized anxiety disorder, and offers practical tips for recognizing and managing them. The second part of the book focuses on CBT techniques for overcoming anxiety. Burns provides a wealth of practical exercises, tools, and strategies that readers can use to challenge their anxious thoughts and change their behavior. He also includes many real-life examples and case studies to illustrate how these techniques can be applied in different situations. The third part of the book offers guidance on maintaining progress and preventing relapse. Burns provides tips for staying motivated, dealing with setbacks, and continuing to use CBT techniques in daily life. He also includes a helpful resource section with recommended books, websites, and organizations for further support. Throughout the book, Burns emphasizes the importance of self-compassion and self-care in managing anxiety. He encourages readers to be patient and kind to themselves as they work through the exercises and techniques, and to recognize that progress may be slow and incremental. Overall, "When Panic Attacks" is an informative, practical, and empowering guide to managing anxiety. Burns' warm and empathetic tone, combined with his extensive knowledge and expertise, make this book an invaluable resource for anyone struggling with anxiety. Whether you are looking for a comprehensive overview of anxiety disorders or a step-by-step guide to CBT techniques, this book has something to offer...