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Therese A. Rando

How To Go On Living When Someone You Love Dies

"How To Go On Living When Someone You Love Dies" by Therese A. Rando is a comprehensive and compassionate guide for those who are grieving the loss of a loved one. Drawing on her extensive experience as a therapist and expert in the field of grief and bereavement, Rando provides a roadmap for navigating the complex and often overwhelming process of mourning. The book is divided into three parts, each addressing a different aspect of the grieving process. The first part, "The World of Loss," provides an overview of the grieving process, including the physical, emotional, and cognitive symptoms that often accompany loss. Rando also discusses the importance of acknowledging and accepting one's grief, and provides strategies for managing the intense emotions that can arise during this time. The second part, "The Tasks of Mourning," outlines six specific tasks that individuals must complete in order to fully mourn the loss of a loved one. These tasks include accepting the reality of the loss, experiencing the pain of the loss, adjusting to a world without the deceased, and finding a way to maintain a connection to the deceased while moving forward with life. Rando provides practical guidance and exercises to help readers work through each task, allowing them to gradually integrate the loss into their lives. The third part, "Special Issues in Mourning," addresses unique challenges that can arise during the grieving process, such as dealing with ambivalent relationships, coping with multiple losses, and supporting children who are grieving. Rando provides sensitive and thoughtful advice for navigating these complex issues, making the book a valuable resource for anyone who has experienced a loss. Overall, "How To Go On Living When Someone You Love Dies" is a compassionate and practical guide for anyone who is grieving the loss of a loved one. Rando's extensive experience and expertise shine through on every page, making the book a valuable resource for anyone who is seeking to understand and navigate the complex process of mourning...